Almonds Deliver a Massive Amount of Nutrients" "Almonds Are Loaded With Antioxidants" "Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage" "Almonds Can Assist With Blood Sugar Control" "Magnesium Also Has Benefits For Blood Pressure Levels" "Almonds Can Lower Cholesterol Levels"
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Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and the Caribbean.
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It is no surprise that the regal and delicious walnut comes from an ornamental tree that is highly prized for its beauty. The walnut kernel consists of two bumpy lobes that look like abstract butterflies. The lobes are off white in color and covered by a thin, light brown skin. They are partially attached to each other. The kernels are enclosed in round or oblong shells that are brown in color and very hard.
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