Hazelnuts are heart-healthy. Consuming just 1.5 ounces of hazelnuts per day may help reduce the risk of cardiovascular disease, according to the FDA*. Hazelnuts are #1 among tree nuts in Folate content with 8% of your DV per serving. Healthful diets with adequate folate have been linked to a decreased risk of neural tube birth defects and may help to reduce the risk of cardiovascular disease and depression Hazelnuts have the highest proanthocyanidin content of any tree nut. These compounds are k
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