These nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium. These are creamy nuts and are an excellent source of B-complex group of vitamins such as, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. It is required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. It contains exceptionally high levels of selenium.
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