A great mineral source, cashews contain 31% of the daily recommended value for copper, along with 23% for manganese, 20% for magnesium and 17% for phosphorus,add to that 12% of the daily recommended value for vitamin K. Cashews are one of those nuts that are so desirable and delicious, you can give them as a Christmas gift and get rave reviews. On top of that, the nutritional aspects are astonishing. Healthy amounts of copper, magnesium, manganese, phosphorus, and vitamin K.
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